We offer wide range of expertise that will meet your emotional needs and goals. We are highly trained in guiding individuals, couples, and families toward their personal and collective goals of living happier, healthier, more meaningful or well-adjusted lives. It is our commitment to help you achieve the improved self-esteem and confidence. Let us assist you in becoming your best self, setting the most effective boundaries for you, living in the present, and thriving today!

1. Take a Walk Outside. Enjoy the sunshine! Studies show that Vitamin D & sunshine can boost your mood & help kick the blues away.

2. Eat Breakfast. Start your day hydrated and with a hearty healthy breakfast. This will help your body manage the day’s stress as well as fuel your brain.

3. Drink More Tea. Green tea leaves contain polyphenols. Polyphenols are a type of antioxidant that combats the oxidative stress. Herbal teas with camomile and lemon grass can be very relaxing before bed.

4. Breathe. Slow deep belly breaths can stimulate the full body relaxation response.

5. “Nest” Before Bed. Take time to slow down and let your body and mind know it’s time to rest. Warm bath, journaling, lavender lotion, positive book are ways to wind down and relax before bed.

6. Get Moving. Exercise is a great way to teach your body how to handle stress. This can be a great way to remove tension & heal your body.

7. Drink More Water. Staying hydrated is a sure way to keep the Anxiety Monster at bay. Even 2% dehydration can have symptoms similar to anxiety and panic.

8. Eat Your Fruits & Veggies. Keeping your body fueled & balanced with optimal clean nutrition is a way you ensure that your body has what it needs to fight off daily stress.

9. Try Supplements. Have an open conversation with your doctor. Consider a multivitamin, additional magnesium, b-complex, fish oil, 5-HTP, Gaba, and Melatonin.

10. Learn & Grow. Spend time listening to podcasts, read, educate yourself on new healthy recipes, fitness tips,and nutrition.

11. Find Support. Look for a friend or head to our website to have a place to share your true feelings. Going through anxiety alone is much more difficult.

12. Try Music Therapy. Keep your mp3 player full of songs that make you smile. You want to keep songs that really light up your soul for times of self-talk or anxiety.

13. Arm Yourself. Keep survival tools near by. Pack your purse, night stand, car or office with the items you will need if the panic monster arrives. Music, smelly lotion, water, charged cell phone, snack & journal are great. choices.

14. Journal. Journaling your thoughts onto paper is one of the most healing things you can do everyday. Out of your head and on to paper. Will help them from bouncing around in your mind for long periods of time.

15. Find “Healing Time”. Read your devotionals, meditate, practice yoga, sit and reflect. This is time to center your body and mind.

16. Keep Track. Using our Daily Healing Journal can be a powerful tool. Keeps track of food, supplements, fitness, fluids, sleep & feelings. Great to look back each month to see the developments or find the triggers.

17. Make a List. Try focusing on one thing at a time. Mono-tasking usually gets us overwhelmed and in trouble. List the day, then only look at the next item on the list.

18. Monitor What’s Going In. Watching the news. Maybe cop shows. Those might not be the best choices while you are healing. Try turning off the TV for a while. Put down the newspaper, and pick up a book that will aid in your healing process. Make healing your new hobby.

19. Pamper Yourself. After being in survival mode for so long it is time to turn the focus on ourselves. Aromatherapy baths, massages, new haircut. Time to take care of us. Who are you waiting for to do it.

20. Dream & Believe. How can you have hope if your not dreaming. What could you be doing if you weren’t anxious. Know that you will get better & great things are waiting.

By Amy Furbee / The Hatched Egg

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